GO TO SLEEP
Go! To Sleep is a clinically-developed, individualized, cognitive-behavioral program designed to treat moderate to severe insomnia. Learn how to identify and then reframe specific thoughts and behaviors that are interfering with your ability to sleep deeply.
Program includes: six weeks of sleep therapy; an online sleep log and daily sleep score, daily sleep improvement recommendations,activities to help you get the sleep you need, daily e-mails from your program coach, daily articles to help you get the most out of the program, personal progress charts, six specially crafted relaxation practices, and motivational tips.
Since the Go! To Sleep program is Individualized, you can start at any time that is convenient for you.
A Support Group for Men who are Serious about Pursuing Sexual Purity in their lives, and becoming the Courageous & Valiant Warriors God Intended.
Time and Place
We meet every Saturday from 8:00 am to 9:00 am, at my office. The address is 1450 N 16 th Ave Suite 102 in Yakima, Washington. If you’re coming off of Highway 12 take the 16 th Ave exit and then the first right into Lake Aspen Park. If you’re driving North on 16 th Ave, take the first left after passing Yakima Cinema into Lake Aspen Park. Once you turn into Lake Aspen Park, drive Straight for about 150 feet until the road ends and take a right into the parking lot. My office is the only door facing the parking area.
What to Expect
We will begin each week with either a video or a short message from the group facilitator on a specific topic. Next, each man will get an opportunity, if he so chooses, to share about his week and receive prayer and encouragement from the other members of the group. Once everyone has had a chance to share, the group facilitator will give a few closing comments and the meeting will be adjourned. To respect everyone’s time, we will end each week by 9:00 am, but guys are welcome to stay longer and hang out if they so desire. During the week, group members will stay connected via a Group Phone App, where they can reach out to one another for support and prayer as needed.
There is no financial cost to belong to Fight Club, only the time and energy you are willing to devote to gaining your freedom.
To Sign Up, or get More Info, Call Isaac Johnson at 509-388- 5118